5 Fat Burning Smoothies Recipes

5 Fat Burning Smoothies Recipes

When struggling to lose weight and reduce belly fat, vegetable and fruit smoothies come in handy. They are full of vitamins which energize the body and are always easily incorporated in diets. Smoothies are a great staple in diets, whether for weight loss or for increasing nutrients, they have tremendous benefits. Fresh fruits, protein and fiber, all combined in a diet, can help boost metabolism while adding healthful fats that help the body burn fat. By including this combination in your daily diets, you will reap the benefits, allowing your body to balance itself and shed fat naturally through proper…

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When struggling to lose weight and reduce belly fat, vegetable and fruit smoothies come in handy. They are full of vitamins which energize the body and are always easily incorporated in diets. Smoothies are a great staple in diets, whether for weight loss or for increasing nutrients, they have tremendous benefits.

Fresh fruits, protein and fiber, all combined in a diet, can help boost metabolism while adding healthful fats that help the body burn fat. By including this combination in your daily diets, you will reap the benefits, allowing your body to balance itself and shed fat naturally through proper nutrition.

The following fat burning smoothies are fantastic for breakfast or any other meal. They are full of energy to give your body the vitality and strength it needs, along with burning fat. They are easy-to-prepare and tasty smoothies and can be a great choice for a healthy dessert. Drink at least two cups of these smoothies daily to make it easier for your body to fight excess weight and get your desired shape naturally.

The Avocado Pomegranate

This is a very healthy smoothies that helps you lose belly fat thanks to its ingredients. The ingredients basically take up space in your stomach, making you feel full for longer.

Avocados are great fat burning fruits due to their high monounsaturated and polyunsaturated fat contents. The fats curb hunger, meaning less food eaten. Avocados also contain high fiber content which also makes you feel full. They also lower cholesterol, protect against heart disease and strokes as well as vision.

Ingredients of this smoothie include:

-1/2 Avocado
-A 1/4 cup of Greek yogurt
-1/2 tablespoon honey
-1/2 cup pomegranate juice
-1/2 ice cup
-1/2 teaspoon vanilla extract
And 1 tablespoon whey protein
Throw all the ingredients in a blender and enjoy the sweet smoothies. The smoothie contain 329 calories, 7 grams of fiber and 14 grams of proteins.

Creamy Coconut smoothie

A smoothies that is full of healthful fats from coconut. According to experts, coconut contains triglycerides that increase the rate of the body’s fat burning process. Flex and whey protein are also essential in weight loss and in providing energy and satiety. Pineapple, an ingredient in this smoothie, contains the enzyme bromelain which helps in protein digestion.

Ingredients

-1/2 can well mixed, unsweetened coconut milk
-A cup of chopped papaya
-2 tablespoons of flex seed oil
-1 scoop of vanilla rice or whey protein
-Half a cup of frozen pineapple or juice
-Some water (optional) for ease of blending

Blend all the above ingredients and enjoy the creamy coconut smoothie.

Green Teaand Blueberries

Green tea alone, stimulates metabolism, is full of potent antioxidants and has preventative and protective properties. It also contains many good fat burning qualities and when paired with blueberries, you get a great combination. For the smoothie, you will need:

-2 green tea backs- you will have to brew the tea in a cup of water and let it cool first
-Two cups of blueberries
-12 ounces free of fat yogurt- choose whatever flavor you like, but vanilla has a great taste for this smoothie
-Three ice cubes
-Two tablespoons of almonds and flax seeds
Preparations is simple, blend all the above ingredients and enjoy the tasty smoothie.

Strawberry and blueberry smoothie

This smoothie contains a couple of healthy ingredients, including cherries, strawberries, blueberries milk and whey protein. Strawberries are rich in fiber content, contain antioxidants that strengthen the immune system and fight cancer. Cherries help fight arthritis, cancer, boost memory and reduce heart disease risks. Blueberries reduce cholesterol levels, milk contains calcium and protein and whey protein help build more muscles which lead to fat burning.

Ingredients include:

-2 Cups of Strawberries
-A cup of Milk
-A cup of frozen Cherries
-A cup of frozen Blueberries
-One serving whey protein
Blend all the ingredients together to make a sweet and tasty smoothie. The smoothie contains 238 calories, 18 grams of protein and 7 grams of fiber.

Banana Oatmeal smoothie

The main ingredients include banana, oatmeal, honey, ice, yogurt, milk and flaxseeds. Greek yogurt contains plenty of proteins, which is essential for fat burning. Oatmeal is a slow digesting carb which keeps you feeling full for longer than the normal carbs. Other benefits of this smoothie include protection against heart disease, lower blood pressure, eyesight protection, healthy kidney, stabilized blood sugar and protection against cancer.
All you need to make the smoothie is ingredients and a blender. The oatmeal should not have any extra ingredients, choose whole grain oats only.

The specific ingredients include:

-1/2 a banana
-1/2 cup Greek yogurt
-1/4 cup whole grain oats
-1/2 cup fat free milk
-Two teaspoons of flaxseeds
-1 teaspoon of honey
-1/2 cup ice

Enjoy your smoothie!

5 Fat Burning Smoothies Recipes

When struggling to lose weight and reduce belly fat, vegetable and fruit smoothies come in handy. They are full of vitamins which energize the body and are always easily incorporated in diets. Smoothies are a great staple in diets, whether for weight loss or for increasing nutrients, they have tremendous benefits. Fresh fruits, protein and fiber, all combined in a diet, can help boost metabolism while adding healthful fats that help the body burn fat. By including this combination in your daily diets, you will reap the benefits, allowing your body to balance itself and shed fat naturally through proper…

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User Rating: 4.2( 1 votes)

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